Rest. What a complicated topic in our modern culture. We all know we “should” rest, but often it feels so difficult. There’s always more to be done and there’s never enough time. And resting the physical body is one thing, but what about resting emotionally? What does that even mean?
Read MoreI spent years trying to silence my Inner Critic. In my mind, she was what held me back from greatness. The shame I felt when she attacked me was overwhelming, so I procrastinated, and resisted my creative impulses, and held myself back from truly being seen. Then I learned how to befriend her, and things shifted.
Read MoreIt took me 3 months to write my first newsletter. Yep. From the day I launched my website and asked people to sign up for my forthcoming newsletter, to the day I finally WROTE something, was 3 MONTHS. I love writing, and I have a ton to say. So what was up? Procrastination, resistance and avoidance.
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